PowerBall Workout
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PowerBall - What is it?
These products have several names, including gyro ball, Powerball and Dynaflex ball. While the names may vary, they all have the same purpose: to strengthen muscles within the forearms, wrists and hands. Some also claim to focus on muscles in your arms and shoulders. They come within the shape of a little ball and fit in the palm of your hand. The surface of the ball is straightforward designed for best grip and typically is made from plastic. Inside the ball, you will find the gyroscope, which makes the ball spin with power. As you grip the ball and move your forearm and wrists, the ball will begin to spin. Increase your movements, and therefore the ball will spin faster in its shell.
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Frequently Asked Questions
What are the benefits of PowerBall?
You can get a challenging, strengthening workout anytime, anywhere, even on your lunch break.
How to hold the PowerBall?
Grab the ball as you would throw a very fast ball and hold it firmly.
How long should you use the PowerBall?
You can exercise 3 days a week, 1-2 times per day, for about 3-5 minutes.
How to stop the exercise?
When done, hold the device firmly and ALWAYS let the rotor slow and come to a stop on its own.